Seeking therapy is an opportunity. A chance to re-write your story. To materialize the story of yourself that you envision which highlights your strengths and resiliencies. The story that empowers you to make changes. Many of these qualities are already there. You just need to rediscover them.

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”  ~Marcel Proust

As a psychotherapist, I provide a safe and supportive environment to help you rewrite your story. Life is not a linear voyage…but a series of chapters circling us back to our core. Therapy provides a space for you to explore your story, identify the patterns that hold you back, and rewrite the narrative of your life.

“Nothing ever goes away until it teaches us what we are supposed to know.”  ~Pema Chodron

Life confronts us with multiple lessons about who we are, what we can endure, and how we can grow.  Returning to ourselves over and over, You are on a brave quest to rebirth your story at each stage of your evolution.  From different starting points. With different perspectives. Using different strategies. In therapy, you have the opportunity to rediscover yourself.

Reinvest in your worth. The worth that is inherent in all of us. Just as we are, right now with all the imperfections, anxieties, challenges, and gifts that we bring to this journey.

“You are imperfect and you are wired for struggle; but you are worthy of love and belonging.” ~ Bréne Brown

Reconnect to your purpose, values, desires, and authentic selves. The connections within ourselves and the important relationships in our lives. Reconnect with your intuition and your truths.

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein

Re-experience your senses through the use of multimodal mediums of sound, movement, breath, music, mindfulness, written word, and visual art. Re-experience your free expression without judgement…without restriction. re-experience the process of your labor and rebirth.

“Starting out in a new direction requires faith. Faith is knowing that we are not lost even when there are no external signs to tell us where and how we should proceed.” ~Peter London

Re-discover your talents, wisdoms, and strengths. Therapy can help you re-discover the power within you to heal, endure, and grow and re-discover that letting go is a key to the journey.

 “When I let go of what I am, I become what I might be.” ~Lao Tzu

Reinvent who you are and how you make your way on this journey as you grow and change.

“A man is but the product of his thoughts. What he thinks, he becomes.” ~ Mahatma Gandhi

Redesign the scaffolding for how you view yourselves and others. Redesign the beliefs that you hold about what you can accomplish, dream, and expand.

Rewrite what you can imagine in your life into small steps on the journey to your preferred story.

“I find the best medicine for stuckness is action.” ~Shaun McNiff